Cow heels

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Preparation time
20 mins
Cooking time
45 mins
5 people
Meal course
Posted by
Posted on
15 kilogram
Cow heels
1 1/5 Liter
2 table spoon
Beef stock powder
200 milliliter
Red wine
1 chopped
3 chopped
Garlic cloves
1 chopped
Red Pepper
2 chopped
Green chillies
1 cup
Fresh Parsley
1 table spoon
Curry powder
125 milliliter
Gravy from Cow heel
1 chopped
Yellow pepper
360 gram
Rhodes Butter Beans in Curry Sauce
1 teaspoon
Roasted Pumpkin seeds
1 cup
Fresh coriander
Cow heels

Here is something fun to try that the whole family can enjoy. My Mentor was Mzansi Style Cuisine. This dish is AMAZING.

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  1. In a pressure cooker or pot, place the cowheels, add water, stock powder and red wine.
  2. Cook for 45 minutes to an hour or until soft and sticky. If necessary, add more water
  3. Add the rest of the ingredients and simmer until thickened.
  4. Remove from the pressure cooker and take some of the gravy (about half a cup) to cook the butter bean sauce.
  5. In a saucepan, add the gravy from the cowheels, add yellow pepper and sauté for 2 minutes.
  6. Add butter beans, pumpkin seeds and coriander.
  7. Continue cooking and stirring for two minutes.
  8. Serve with Cow Heels.

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