Today’s Healthy Dish: North African Spiced Carrots

The trinity of North African seasonings, cumin, coriander and paprika, lends exotic appeal to this simple carrot preparation.

Ready in 20 minutes

Yields 6 servings

Ingredients6 servings

• 1 tablespoon extra-virgin olive oil
• 4 cloves garlic, minced
• 2 teaspoons paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 3 cups sliced carrots, (4 medium-large)
• 1 cup water
• 3 tablespoons lemon juice
• ⅛ teaspoon salt, or to taste
• ¼ cup chopped fresh parsley

Preparation

Heat oil in a large nonstick skillet over medium heat. Add garlic, paprika, cumin and coriander; cook, stirring, until fragrant but not browned, about 20 seconds. Add carrots, water, lemon juice and salt; bring to a simmer. Reduce heat to low, cover and cook until almost tender, 5 to 7 minutes. Uncover and simmer, stirring often, until the carrots are just tender and the liquid is syrupy, 2 to 4 minutes. Stir in parsley. Serve hot or at room temperature.

(Source: http://www.eatingwell.com/recipe/253142/north-african-spiced-carrots/ )